The Benefits Of Nutrition To Your Fitness Program

Mar 10  World Fitness News. Comments: 0

When you are preparing to undertake a new fitness regimen and get stronger and healthier, having a solid understanding of the role of nutrition and diet may help you achieve your goals much faster. A healthy diet that contains adequate amounts of protein, carbohydrates and fat will promote muscle growth and development and also provide you with the energy you need to get through your workouts.

In the book "Sport Nutrition: An Introduction to Energy Production and Performance", Asker E. Jeukendrup and Michael Gleeson, stressed how significant it is to know the six categories of nutrients. The book also emphasized the benefits of being fully aware about the role that water, vitamins, and minerals play for the body to perform at an optimal level.

The nutrients obtained from food help to provide energy, regulate the metabolism and promote healthy growth and development of muscle tissues and all cells in the body. Without the right nutrition program, you may be compromising your health and your performance levels. The six different categories of nutrients are defined as: carbohydrates, fats, proteins, vitamins, minerals and water. These are all necessary for providing the organs and muscles with enough energy to perform basic metabolic functions such as repairing damaged cells, protecting the organs and maintaining healthy blood circulation.

One of the most important must-haves in an athlete's nutritional diet is protein. It acts primarily in the body's cell structure development since it heals and repairs injured cells and tissues after an intensive workout. Lack of protein in the body may result to damage of valuable muscle tissue, which may in turn affect the body's overall functioning. People who perform heavy routines such as weight lifting and many other resistance exercises must ensure that they have the right amount of protein in their diets to produce enough energy and for their body to heal at a faster rate.

Another important element in any fitness program is water. The human body consists of 60 percent water that may vary depending on the tissues they are in. Our muscles also contain 75 percent water. Adipose tissue or fat has at least 5 percent of water. Drinking enough water throughout the day helps prevent dehydration that can be caused by an intense workout. In essence, water intake prevents possible exposure to depression, excessive muscle fatigue, confusion and disorientation that may occur as an effect of dehydration.

Vitamins and minerals in the form of a nutritional supplement facilitate healthy cell growth and survival in the body. These essential nutrients are also present among different food sources but majority of people cannot consume throughout the day a variety of fruits, vegetables, whole grains and protein necessary in order to stay healthy. A good alternative then is to take a nutritional supplement to assure enough supply of vitamins and minerals.

Manage your nutrition program better by using a food log and reading labels of food. These may help you adjust your activities to have an increased energy level and to be more productive all day long. When you are making sure that your diet contains the six essential nutrients, your body can be able to heal itself more efficiently after every workouts.

If you enjoyed reading this article, you can read more articles on fitness training, and other topics like exercise, working out, wellness programs, and where to find the best bodybuilding supplements on our fitness blog.

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